Red Delicious Veggie Smoothie

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Imagine Naked Juice’s Red Machine Smoothie with much less sugar and way more veggies.

Well, that’s this concoction. It’s a fresh, citrusy homemade version of one of my favorite juices that you can gulp down without feeling like your teeth are gonna fall out. 

Ingredients

  • 1 cup raspberries

  • 1/2 cup blueberries

  • 1/2 gala apple

  • 1 beet

  • 1 celery stalk

  • 1 cup spinach

  • 1/4 cup cauliflower rice

  • 1/2 lemon (Peel and all. Just make sure to slice it into manageable sections if you’re using any blender other than a Vitamix.)

  • 2 cups water

  • 1 serving protein powder

  1. Throw everything into a blender and blend it up for at least one minute. (If your blender has less wattage, it may take a bit longer.) Enjoy!


Disclaimer: These statements have not been evaluated by the Food & Drug Administration or any government entity. If there are links present, they will redirect you to studies published in peer-reviewed medical journals or other credible sources of information.

Any products mentioned in this post are not intended to diagnose, treat, cure or prevent any disease or illness. Furthermore, I am not a medical professional and this post is not intended to provide medical advice. Please check with your doctor before adding anything new to your daily routine, diet or exercise regimen  — especially if you are taking prescription or over-the-counter medications, using recreational drugs, or are pregnant, breastfeeding or intend to become pregnant in the near future.

julia craven